東雲 — Shinome Lab
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online coaching · switzerland

Twelve weeks to turn years of stuck into a system that holds — night into day.

I'm Jérôme. I run Shinome Lab — online coaching for adults who've spent years circling the same 5–20 kg. I find the blind spots in how you eat, move and decide, and we turn the lights on. You work with me, not a team of assistants.

Book a free fit call How it works ↓
the program
12weeks
one protocol, phased
typical range*
3–6kg
for full-protocol clients
the coaching
1:1
founder-led, direct line

*Typical results for clients who follow the protocol: 3–6 kg down over 12 weeks. Individual results vary.

documented, not promised

Every number here comes from a documented run of the protocol.

83 77 kg

My sister. Three months on this exact protocol — every week logged, every check-in on file. Individual results vary.

20 kg, 12+ years

What I lost at 17 — and have kept off since. In my best shape now, in the busiest stretch of my life. I coach the system I live.

No stock photos. No borrowed transformations. Two runs, both documented.

how it works

A weekly reset system built around your real week.

Work, commute, family, mental load — the system is phased so it survives all of it. Nutrition first, movement added later, event-handling rules built in. We work from what's actually happening, not what a plan says should happen.

weeks 1–2

Nutrition lock-in

Daily weight photo, daily meal photos. Two real meals a day, protein first — dessert after real food, not instead of it. No movement requirement yet. First we see the week you actually have; then we shape it.

weeks 3–4

Movement, added

Two to three walks a week plus one or two short bodyweight sessions, placed where your schedule actually allows them. The food rules don't change.

weeks 5–12

Tighten and finish

Portions and movement adjust on what the scale is doing. We build your event-handling rules and restart logic — so the system still holds when the twelve weeks are over and I'm not watching.

who this is for

I'd rather filter now than fail you later.

This is for you if

  • You've spent years 5–20 kg above where you want to be — with leaner moments you couldn't keep.
  • Diets were too strict or too vague. You know "eat less, move more"; it doesn't survive your week.
  • You're busy — work, commute, family, mental load — and you're not a "fitness person."
  • You'd take real progress plus a system you own over another round of starting from zero.

This is not for you if

  • You have more than 20 kg to lose — that's a different protocol, and I'll tell you so on the call.
  • You have an active or past eating disorder — that's medical territory, not coaching.
  • You want a meal plan to follow alone, with no daily contact.
  • You're unwilling to weigh yourself or photograph meals. Visibility is the method.

the founding cohort

Four founding spots. The call decides.

I'm opening this protocol to four founding clients — in exchange for founding conditions, your run gets documented: weekly check-ins on file and permission to share the story, like the ones above. Everything else — fit, pacing, terms — we settle on one call.

01Send me a message. Two lines about where you are is enough.

02Free 30-minute fit call. I ask the hard questions, you ask yours — I'll tell you straight if this protocol fits your situation.

03If we're a fit, we talk terms and you start. If not, we don't — and I'll say so.

Message me — @shinomelab

No pressure loop, no "limited time" countdown. Four spots because 1:1 attention doesn't scale — when they're taken, they're taken.