東雲 — Shinome Lab
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online fat-loss coaching · switzerland

Twelve weeks to turn years of stuck weight into a system that holds, night into day.

I'm Jérôme. I run Shinome Lab, online coaching for adults who have spent years stuck with the same 5–20 kg. I find the blind spots in how you eat, move and decide. Then we fix them, one week at a time. You work with me, not a team of assistants.

Book a free fit call How it works ↓
the program
12weeks
one protocol, phased
typical range*
3–6kg
for full-protocol clients
the coaching
1:1
founder-led, direct line

*Typical results for clients who follow the protocol: 3–6 kg down over 12 weeks. Individual results vary.

documented, not promised

Every number here comes from a real run, with the records to back it.

83 77 kg

My sister. Three months on this exact protocol. Every week logged, every check-in on file. Individual results vary.

20 kg, 12+ years

The 20 kg I lost at 17 have stayed off since. I'm in the best shape of my life, in the busiest year of my life. I coach the system I live.

No stock photos. No borrowed before-and-afters. Two runs, both on file.

how it works

A weekly reset system built around your real week.

Work, commute, family, mental load. The plan comes in phases so it survives all of it: food first, movement later, with clear rules for events. We start from the week you actually have, not the one a plan wishes you had.

weeks 1–2

Nutrition lock-in

A daily weight photo and daily meal photos. Two real meals a day, protein first. Dessert comes after real food, not instead of it. Workouts wait until phase two. First I see how you actually eat. Then we shape it.

weeks 3–4

Movement, added

Two or three walks a week, plus one or two short bodyweight sessions, placed where your schedule has room. The food rules stay the same.

weeks 5–12

Tighten and finish

Portions and movement adjust to what the scale says. We write your rules for parties, travel and bad weeks, plus a restart plan. The system has to hold after the twelve weeks end, when I'm not watching.

who this is for

I'd rather filter now than fail you later.

This is for you if

  • You've spent years 5–20 kg above where you want to be, with leaner stretches you couldn't keep.
  • Diets were too strict or too vague. You know "eat less, move more". It doesn't survive your week.
  • You're busy with work, commute, family and everything else, and you don't call yourself a fitness person.
  • You want real progress plus a system you own, not another round of starting from zero.

This is not for you if

  • You have more than 20 kg to lose. That's a different protocol, and I'll tell you so on the call.
  • You have an active or past eating disorder. That's medical territory, not coaching.
  • You want a meal plan to follow alone, with no daily contact.
  • You won't weigh yourself or photograph meals. Seeing the week is the method.

the founding cohort

Four founding spots. The call decides.

I'm opening this protocol to four founding clients. You get founding conditions. In return, your run gets documented: weekly check-ins on file, plus permission to share the story like the ones above. Everything else, from fit to pacing to terms, gets settled on one call.

01Send me a message. Two lines about where you are is enough.

02A free 30-minute call. I ask the hard questions, you ask yours. I'll tell you straight if this protocol fits your situation.

03If we're a fit, we talk terms and you start. If not, we don't, and I'll say so.

Message me: @shinomelab

No countdown clock and no pressure tricks. There are four spots because 1:1 attention doesn't scale. When they're taken, they're taken.